Act of Contrition

Oh my God, I am heartily sorry for having offended Thee, and I detest all my sins because I dread the loss of heaven and the pains of Hell, but most of all because they offend Thee, my God, who art all good and deserving of all my love. Therefore I resolve, with the help of Thy grace, to sin no more and to avoid the near occasion of sin. Amen.